Gym Etiquette and Fitness

cardio

This space is for thoughts about marketing, communication and good business practices. Being healthy and fit makes you perform better for employers and clients. So fitness should be part of your overall personal marketing plan. And January is a month when we renew and reset.

Therefore, if you are planning to get back to the gym this month or are joining for the first time, here is a bit of guidance from a longtime gym patron.

  1. Don’t talk on your phone when you’re on a cardio machine. It’s rude. It might be okay to answer one quick question, but if the conversation is going to last more than 30 seconds, step out into the hallway.
  2. Wipe off the machine when you’re done. Even if you didn’t sweat that much.
  3. If there’s a time limit on cardio machines, obey the rules. Don’t be a jerk.
  4. Say hello, or at least nod, to the older and heavier folks at the gym. They may be uncomfortable among the younger, more svelte patrons.
  5. This may be the most important tip: If you have a new combination lock for the locker room, be sure you have memorized the combination before you use it! (Write it inside a shoe if necessary.)
  6. No matter how provocatively your gym mates are dressed, it is NOT okay to ogle.
  7. If you don’t want to be ogled in the gym, don’t dress provocatively. Also, if you need a sports bra, get one.
  8. You don’t have to wear makeup to the gym.
  9. Don’t drop the free weights. If there’s an audible clang, it’s obnoxious. Grunting is also a no-no.
  10. Unless you’re running long distances, eating less is generally a more efficient way to lose weight than burning calories on a treadmill.
  11. Don’t expect to lose 50 pounds in 6 weeks. Unless you plan to stop eating. You may be able to drop that much excess weight in a year.
  12. A personal trainer is a splurge, but often a worthy splurge. If you’re new to a particular gym, at least have an employee walk you through the various machines and stations.
  13. Spinning, Zumba, Bootcamp, etc. classes are good for many reasons. The main one: If you’ve paid in advance, you’re less likely to blow it off.
  14. If you hit the gym after work, remember where you park. It’s tough walking out after dark, into the cold, with wet hair, into a parking lot with dozens of monochromatic cars.
  15. If your gym doesn’t furnish sweat towels or wipes, bring your own.
  16. Enjoy your workout. I see many people in my gym who look less than happy. Try to ride the wave when the endorphins kick in!
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